Breezy Moms Podcast – Episode 95- EMDR Trauma Therapy

There are lots of ways to manage your emotional health, but have you heard of EMDR trauma therapy? It’s a way to process trauma to help your mind cope and resolve bad memories- and with practice, you can find refuge and strength to move on. The boys are good and the #momsohard tip reminds you to be careful with the fireworks if you bring them into your house! So, stick around.

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